Iron Rich foods for Vegetarians

iron rich foods
Iron as a mineral is present in many foods. It is also added to some processed foods or even taken as dietary supplements. Iron rich foods are important to our diet as they help to fight anemia arising due to iron deficiency. Iron deficiency anemia is a condition in which the RBCs are lower in number due to little iron available in the body. Your body cannot produce enough hemoglobin due to low levels of iron. Hemoglobin is a substance present in RBCs that carries oxygen to the cells. About 3...

Your Kids Healthy Eating Habits

Kids healthy eating habits
Maintaining a healthy weight and normal growth is important in children. By teaching your kids healthy eating habits and following them yourself helps in raising healthy kids. Children pick up eating habits from adults. Hence picking up good eating habits when they are young will help them to lead a healthy lifestyle when become adults. The important aspects of healthy eating in kids are portion control and cutting down the amount of fat and sugar in your kid's diet. In order to promote a hea...

Colon Cancer – Causes, Symptoms & Treatment

colon cancer
Colon is the lowest part of the digestive system. It is the another name for large intestine. The colon helps to absorb water and salts from the stools which then passes through the rectum and finally exits through anus. Colon cancer is the malignant growth in the cells of the large intestine. This cancer usually develops from adenomatous polyps. These are small non-cancerous tumors that form on the walls of the large intestine. Early diagnosis and removal of polyps through colonoscopy preven...

Changes in Gut Bacteria Linked to Sleep Loss

sleep loss
New research shows that getting very little sleep can bring about changes in gut bacteria. These changes can result in certain metabolic conditions such as diabetes and obesity. European researchers did a study in this regard. For the study, the sleep of nine healthy men of normal weight was limited. This was done to check how sleep loss alters the types of bacteria in the gut region. Study Results of Research linking Sleep Loss to Gut Bacteria For the study, the men slept for only about four ...

10 ways to Improve Metabolism

A good metabolism is what every weight watcher will aim for but there are several factors on which how fast you burn your calories depend. For instance, men burn more than women even while resting. Some may have a speedy metabolism due to their genes. Age also plays a role, with age your ability to burn calories may slow down. Though you can't do much about these factors like age, gender and genetics, but you sure can improve your metabolism by certain ways. Below are a few of them: 10 Ways to ...

Diarrhea – Causes, Symptoms & Treatment

When your stools are watery and loose, it means you have diarrhea. It is a common digestive disorder which is usually not serious. Most people have this condition once or twice a year and it lasts usually for 2 or 3 days. Over the counter medicines can treat this condition. It may also come as a symptom of other health conditions like the irritable bowel syndrome. Diarrhea Symptoms Some of the common diarrhea symptoms include the following: Loose and watery stools Cramps Nausea B...

Gastritis – Causes, Symptoms & Treatment

Gastritis can be acute or chronic. It is an inflammation of the stomach lining. This condition can be cured with proper treatment plan. Causes of Gastritis Stress, excessive alcohol intake, chronic vomiting or taking certain medications can cause this condition. Medications may include over the counter drugs like aspirin or anti-inflammatory drugs. May also occur due to following causes of gastritis: Bacterial and viral infections Reflux of bile - a back flow of bile from bile duct to ...

Arthritis Diet Tips – 12 Best Foods

arthritis diet
Diet alone cannot cure arthritis but certain foods aid in fighting inflammation and helps to strengthen bones and boosts the immunity system. Following the below arthritis diet tips that includes the 12 best foods for arthritis which helps to ease its symptoms. Let's find out. Include 12 Super Foods in Your Arthritis Diet Fish It is great for rheumatoid arthritis. Certain types of fish are full with omega-3 fatty acids which aid in inflammation fighting. Tuna, herring, salmon & mack...

Gallstones – Causes, Symptoms & Treatment

Gallbladder is a small organ present in the liver that stores the bile juice secreted by the liver. Gallstones are not the real stones but small chunks of solid material that form in the gallbladder. You may not be aware of their presence in your body until these gallstones block a bile duct resulting in severe pain. Gallstones Types Mainly there are two kinds: Cholesterol Stones - 80% of the gallbladder stones are of this type and are usually yellow-green in color. Pigment Stones - Th...

Conjunctivitis – Causes, Symptoms & Treatment

The inflammation of the conjunctiva, a thin clear layer of tissue that lies over the white part of the eye and lines the inside of the eyelid is known as conjunctivitis. It is also known as pink eyes. Causes of Conjunctivitis The following causes pink eyes: Allergies due to dust or pollen and the allergy due to wearing lens Shampoos, dirt, smoke and other irritants Bacteria Viruses If  pink eyes is due to bacteria or viruses, then it may spread from one person to another. It i...