Food plays an essential role in maintaining your daily health. It contains minerals and vitamins which are important for the proper functioning of every system of your body. The food that we consume has a direct impact on your overall body health. In addition to healthy food choices, drinking plenty of water and regular exercise increases your chances of living healthier and longer. Food also helps in fighting diseases. There are certain cancer fighting foods that target and destroy the cancer cells naturally.
Cancer Fighting Foods
Below are the top 7 cancer fighting foods and the benefits they bring along:
It is a cruciferous vegetable and belongs to the same family as cauliflower, kale and cabbage. Broccoli is rich in antioxidants such as indole-3-carbinol, glucoraphanin and phytochemicals. There is enough scientific proof that shows that it helps to reduce cervical, breast, prostrate and gastric cancers. It is naturally anti-inflammatory. It is also good for your heart, bones and is nutrient dense as well. Hence broccoli is a great addition to your diet. It is best to eat broccoli raw or blanched as the phytochemicals are heat sensitive enzymes.
Garlic contains a very powerful antioxidant, allicin which helps to remove free radicals from your body. It is nutrient dense as well. It helps to boost immunity, lower cholesterol levels and blood pressure, improves brain function and is a natural detoxifier.
There are many reasons for having this delicious fruit. Some research suggests that strawberries help to slow down the growth of cancer cells. It also lowers inflammation, protects your body from heart diseases, helps your body to burn fat stores and prevents memory loss.
It contains catechins which helps to fight cancer. Green tea is considered to be more powerful than vitamin C in preventing free radical damage. In many studies, it has shown to shrunk already existing tumors and also helps to prevent the growth of cancerous cells. Hence many experts consider it as a natural cancer preventive. It also lowers bad cholesterol and raises good cholesterol, lowers blood pressure and reduces risk of heart diseases.
In addition to being low in calories, it also contains minerals, vitamins and omega 3 fatty acids that your body needs to stay healthy and strong. It contains about 13 types of flavonoids that flushes free radicals out of your body. Spinach is especially rich in fiber and folate which play an important role in cancer prevention making it one of our favorite natural cancer fighting foods.
Carrots are rich in beta-carotene which is an antioxidant. It prevents cell damage and also slows the growth of cancer cells. Especially, they contain falcarindiol and falcarinol which makes them one of the natural cancer fighting foods. In addition they are good for your skin & vision and also act as a natural detoxifier.
The red color of the tomatoes is due to the antioxidant lycopene. This antioxidant helps in the prevention of certain cancer cell formation. They are naturally anti-inflammatory and lowers your risk of heart disease. Getting the full benefits of tomatoes lies in its preparation. In fact, lycopene is released when tomatoes are cooked. Moreover canned tomatoes contain high concentrations of lycopene than fresh ones.
These seven foods are top natural cancer fighting foods among a list of many foods. They are easy to find at your local store, inexpensive and available year round.