Tennis Elbow Treatment, Care And Prevention

tennis elbow treatment
Tennis elbow is the pain that occurs on the outside of your arm exactly where the forearm meets the elbow. It involves the tendons and muscles in your forearm. The tendons are bands that connect the muscles to your bones. Constant repetitive action affects the tendon at your elbow end of a particular muscle and may result in small tears. The good news is that you don't have to worry much about tennis elbow treatment. Tennis elbow usually heals on its own. You just have to rest your elbow and tak...
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12 Coping Tips To Fight Fibromyalgia

fight fibromyalgia
Almost everyone with fibromyalgia experiences pain. Brain fog and fatigue are also common. Dealing with these symptoms is very challenging. You just cannot hold your life on pause because of these fibromyalgia symptoms. Fight fibromyalgia by making few adjustments to your daily routine which includes and not restricted to work, parenting responsibilities, household chores or even having fun. Tips To Fight Fibromyalgia Taking on a more active role helps you to manage your condition better. This...
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Fibromyalgia Causes, Symptoms & Treatment

fibromyalgia
Fibromyalgia is a condition that affects your muscles and bones. It is the second most common condition that can affect your muscles and bones. But still it is not fully understood and often misdiagnosed. The most common symptoms are fatigue and widespread muscle & joint pain. Unfortunately there is no cure for this condition. But you can manage your symptoms by a mix of medication, exercise, healthy habits and by managing stress. By doing these, you can lead a normal and active life. Cause...
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Osteoporosis – Symptoms, Diagnosis & Treatment

Osteoporosis is a disorder of the bone which reduces the bone strength. As a result bones become fragile and are easily susceptible to fractures. Bones become weak to such an extent that even a minor stress can cause fracture. It can occur in any bone of the skeleton. But the most affected areas are the hips, spine, ribs and wrists. Osteopenia Osteopenia is a condition in which the mineral bone density is less than normal. But the mineral bone density is not in the osteoporosis range. It is ...
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Arthritis – Disorder of Joints

Arthritis is a disorder of the joints. It cannot be referred to as a single disease. There are more than 100 types of this disorder. People of all ages irrespective of race and gender can have or are having this disorder. Even children can have one or the other type of arthritis. But it occurs more commonly in women and old people. The common symptoms of arthritis includes swelling, stiffness and pain in the joints. There are chances that arthritis can cause permanent changes in the joints. S...
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