Your Kids Healthy Eating Habits

Kids healthy eating habits
Maintaining a healthy weight and normal growth is important in children. By teaching your kids healthy eating habits and following them yourself helps in raising healthy kids. Children pick up eating habits from adults. Hence picking up good eating habits when they are young will help them to lead a healthy lifestyle when become adults. The important aspects of healthy eating in kids are portion control and cutting down the amount of fat and sugar in your kid's diet. In order to promote a hea...
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Obesity in Children – Its Causes & Prevention

obesity in children
Sedentary lifestyles has led to the rise of obese or overweight children worldwide. According to a report, one in every five children are obese or overweight in the US. Obesity in childhood is associated with fewer health risks compared to adulthood. But overweight children are at a high risk of becoming overweight or obese adults. This will place them at a higher risk of developing chronic diseases like diabetes, heart related problems later in life. Being obese in the childhood and during t...
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