Yoga For Migraine Prevention

Are you suffering from migraine and are looking for some relief from its symptoms such as pain, nausea and pounding? Did it ever cross you that trying yoga might help with your aching head? Yes, it may sound strange.  But it can really help. Research suggests that people doing yoga and taking medication for migraines have fewer and less intense headaches than those who only take medicine. Around 10% of people having migraines or get bad headaches practice yoga. You will also find how it can h...

10 ways to Improve Metabolism

A good metabolism is what every weight watcher will aim for but there are several factors on which how fast you burn your calories depend. For instance, men burn more than women even while resting. Some may have a speedy metabolism due to their genes. Age also plays a role, with age your ability to burn calories may slow down. Though you can't do much about these factors like age, gender and genetics, but you sure can improve your metabolism by certain ways. Below are a few of them: 10 Ways to ...

Surya Namaskar and its Benefits

Surya namaskar or sun salutation is one of the most popular asanas. It offers immense benefits to keep oneself fit and healthy. It is a sequence of 12 yoga postures which bring your body, breath and mind together. Sun salutation is one of the best ways to start your day. When done in the morning, it revitalizes your body and mind and keeps you energized through out the day. When done in the evening, it helps you to unwind from the day's grind. Surya Namaskar for Health 1. Weight loss It helps...

Exercise & its benefits and the need to exercise

Why exercise is important? Although we may agree or not, technology has taken over our lives more so in the past decade. Technology is both a boon and bane to humankind. Previously people kept themselves fit naturally through work and manual labor. Now we depend on technology for everything. This has greatly reduced the amount of physical activity needed to keep oneself fit. As a result new kinds of diseases have started plaguing humans due to the sedentary lifestyle. Hence exercise has becom...

Yoga Benefits in our Daily life

yoga benefits
Yoga has immense benefits. Yoga benefits are not only restricted to physical well being but expands even to mental and spiritual well being. It is often misunderstood to be limited only to the asanas. But yoga is a kind of total mind and body workout that helps in uniting the body, mind and breath. Once you understand the yoga benefits, you get motivated enough to include yoga in your daily routine. Yoga Benefits Yoga for Increased Flexibility and better Posture One of the best y...