Quit Smoking – Tips For The Hard Initial Days

quit smoking
One thing you need to remember is tobacco addiction is both physical as well as mental. For many, the best way to quit smoking requires a combination of medication, emotional support and a method to change personal traits. Tips which aid you to quit smoking and remain smoke free Sip and Eat Using a straw , sip cold water which will help to replace the act of sucking on to a cigarette. In addition, it releases a brain chemical, dopamine that helps to ease moods. Having small meals also may hel...
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Headaches – Types and Symptoms

headaches
There are many various types of headaches. Even though not all the headaches are same, they do have one thing in common i.e. they cause pain. But most of the headaches do cause other symptoms like nausea and vomiting. This article addresses the most common types of headache and their symptoms Tension Headaches It is also called stress headache or chronic non-progressive headache or chronic daily headaches. It is the most common type that occurs among adults and teens. They come and go over tim...
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Understanding the Basics of Hay Fever

hay fever
What is Hay Fever? Allergy characterized by exaggerated immune response to pollen grains and other substances is known as Hay fever. It is also known as allergic rhinitis. It is basically of two types, seasonal and perennial. The allergy which occurs during the time of the year when certain plants pollinate is seasonal and which occurs throughout the year is perennial. If you suffer from this kind of allergy during spring, you are probably allergic to tree pollen. In summer, grass & weed...
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Diabetes – Symptoms, Diagnosis & Treatment

diabetes
Diabetes can be described as a group of metabolic diseases. It is a condition in which a person has high blood glucose levels for prolonged periods. Doctors often refer to it as "Diabetes Mellitus". The high blood sugar levels are due to inadequate insulin production in the body. Or it  could be due to the inability of the body cell's response to the insulin produced. Diabetes is a chronic disease. If left untreated, then it can lead to serious complications. Patients with this condition ofte...
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Obesity in Children – Its Causes & Prevention

obesity in children
Sedentary lifestyles has led to the rise of obese or overweight children worldwide. According to a report, one in every five children are obese or overweight in the US. Obesity in childhood is associated with fewer health risks compared to adulthood. But overweight children are at a high risk of becoming overweight or obese adults. This will place them at a higher risk of developing chronic diseases like diabetes, heart related problems later in life. Being obese in the childhood and during t...
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