A Guide to Vitamin B12 Deficiency

vitamin B12 deficiency
Getting enough Vitamin B12 is very vital as its deficiency can lead to serious problems. It does a lot of things in your body. Vitamin B12 helps in the making of your DNA and your RBCs in addition to other things. Your body doesn't synthesize vitamin B12, hence it must be supplied in the diet and should be consumed regularly. If you have the vitamin B12 deficiency, it is best to consult a doctor immediately. Vitamin B12 Deficiency Causes With ageing, the risk of vitamin B12 deficiency increase...

Effects of Vitamin D deficiency

vitamin D deficiency
Vitamin D also known as sunshine vitamin is a vital nutrient to your body. It is essential for strong bones as it helps the body in using calcium. Vitamin D deficiency weakens the immune system, leads to weak bones as well as has an effect on hormones in your body. Not having enough exposure to sunlight or milk allergies or adhering to a strict vegan diet puts you at a risk of this deficiency. Symptoms of Vitamin D deficiency It can lead to serious consequences. Not having enough vitamin D can...