Fibromyalgia Diet – Foods To Include And Avoid

fibromyalgia dietFibromyalgia is a health condition that causes pain all over the body as well as fatigue. People with this condition may also experience memory, sleep and mood problems. In some people, surgery, infection, physical trauma, stress or even certain foods can trigger fibromyalgia symptoms. Hence it is important that you prepare your own fibromyalgia diet based on your experiences and stick to it.

Fibromyalgia Diet – How Certain Foods Affect Your Symptoms?

Certain foods and additives that trigger fibromyalgia symptoms may alter your brain chemistry. By doing so will increase the amount of pain your body perceives. No particular fibromyalgia diet can cure this condition. But studies show that some foods can trigger symptoms of fibromyalgia.

It is best to exclude certain foods from your diet to help with your symptoms which are as follows:

  • Caffeine
  • Refined sugar
  • Fried foods
  • Alcohol
  • Highly processes foods
  • Red meat

You can also reduce your fibromyalgia symptoms by cutting down additives like aspartame and MSG. No strong link has been found between fibromyalgia and diet by any studies so far. Weight loss also helps to reduce the symptoms.

Foods To Manage Fibromyalgia Symptoms

Diet affects each one of us differently. In order to find out which foods can make your symptoms worse, follow an elimination fibromyalgia diet plan. This diet plan involves eating very basic foods like rice, broccoli and chicken for several days. After this period, slowly add other foods to your fibromyalgia diet. This way you can find out how each food affects your symptoms of fibromyalgia.

Eating guidelines for people with fibromyalgia is pretty much the same for people without this condition. This actually means having sufficient amount of carbohydrates, fat and proteins and a variety of fresh veggies & fruits daily.

Colorful Diet

Foods with different colors contain different nutrients and vitamins. All these are important to keep your body healthy and pain free as much as possible. So include as many fresh colorful fruits and veggies into your fibromyalgia diet as possible.

Avoid Refined or Processed Foods

Processed and packaged foods contain additives. No rigorous tests have been conducted on them to determine their safety for long term consumption. Hence avoid these foods altogether and focus on eating fruits, whole grains and vegetables. Some additives have also been termed as excito-toxins and these may perpetuate or trigger the symptoms of fibromyalgia. Also limit the intake of white carbohydrates like the white bread, rice, pasta and also sweets, sugary foods and beverages. These can increase the blood sugar levels leading to an insulin hike which can also perpetuate symptoms. Include complex carbohydrates and whole grains which provides minerals, fiber and vitamins in your fibromyalgia diet.

You may not have enough energy for cooking and preparing healthy foods when you are suffering fibromyalgia. But eating well only can keep you healthy and increase your energy levels. Hence look for steamer bags with vegetables in the produce and freezer zones of grocery shops and bagged salads. This will cut down on the time needed for washing, prep and preparation of the produce. This way you can consume them more.

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