Skin is the largest organ in your body. The condition of the skin is an indicator of your health. You need to develop healthy habits as part of your skin care routine to protect it from outer forces. Below are some of the skin care basics you need to follow:
Skin Care Basics
Cleaning and Moisturizing your Skin daily
It’s a must that you wash your face twice daily, once in the morning and once at night before going to sleep. Always use a toner followed by a moisturizer after cleansing the skin. Some traces of oil, dirt, and make-up that you may have missed while cleansing can be removed with the help of a toner.People with oily skin should also apply a moisturizer. Choose a moisturizer based on your skin type.
Exposure to UV rays over time can cause many changes to your skin. These changes may include wrinkles, discoloration of the skin, freckles or melanoma. Most skin cancers are due to excess sun exposure. If possible, avoid going out in the sun between 10 AM to 2 PM. If you have to go, then it’s best to wear a broad spectrum sunscreen with a SPF factor of 30 or greater. Make sure the physical blocker zinc oxide is present in your sunscreen. Use protective clothing such as long sleeved shirt, pant and wide rimmed hat to cover the exposed areas.
Seeking Expert Opinion for Skin Problems
Your skin may not be perfect. It can be dry or oily, or have rashes or acne among other things. It’s best to address the problem with the help of a skin care expert rather than using any over the counter products by yourself.
Self Screening Regularly
Due to the increasing levels of pollution and certain natural changes inside the body, your skin may be subject to certain changes. These may include moles or patches which may also indicate skin cancer. It is better to pay attention to all parts of your skin. If encountered with any problem, then immediately consult a doctor.