Healthy Aging Secrets For Young Mind & Body

healthy aging
Everyone wishes for a fountain of youth. But this exists only in legends. Science offers few simple healthy aging secrets which are nothing but healthy habits that can extend your life. Tips for Healthy Aging Don't Slow Down Not only for reducing mortality, but even for many health benefits, physical activity and exercise is the best. The advantages of exercise are improved memory & sleep, fewer heart risks, less pain & depression, less falls and better bone strength. If you able to d...
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High Fat Diet Increases Longevity And Strength

High Fat Diet
There are many people living in their 80s and 90s. Researchers have tried to delve into issues of quality of life and health during aging.  A study on mouse recently throws light on these questions. This study demonstrates that a high fat diet along with increasing longevity also improves physical strength. Eat Fat - Live Longer And Healthier The results show a 13 % increase in the median life span of the mice on a high carb versus high fat diet. For humans this may amount to an increase o...
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