Bloating Causes And Prevention

bloating
Most of the people suffer from bloating, even when they have not had a large meal. In some severe cases, bloating may cause distension of the abdomen. What and how you eat is the main cause of bloating or gas. Hence making a few simple changes in your diet will help. Bloating Causes Below are the common causes of bloating and ways to avoid them: The most common cause is overeating. Hence eating smaller portions should ease the pain. Unlike protein and carbohydrates, fat takes longer ti...
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