Prenatal Vitamins & Pregnancy

prenatal vitamins
A healthy balanced diet is very essential more so during pregnancy. In order to help cover any nutritional gaps in the mother's diet, prenatal vitamins play a vital role. The prenatal vitamins contain vitamins as well as minerals. The iron, calcium, folic acid and iodine present in them are very important. Iron, Calcium & Folic Acid Neural tube birth defects which affect the brain and spinal cord of the fetus can be prevented by taking folic acid. The birth defects of the neural tube can d...

Calcium Rich Foods for healthy bones

Calcium is very important to our body. Our body requires calcium for the growth and maintenance of strong teeth and bones. Apart from preventing osteoporosis, calcium helps us in weight loss as well. Both deficiency in calcium and excess of calcium is not good to our body. Below are some of the calcium rich foods: Calcium from Dairy Products Dairy products are the main calcium rich foods that we can consume daily. Milk, yogurt and cheese are rich in calcium. Calcium is not only present in dair...