
Everyone wishes for a fountain of youth. But this exists only in legends. Science offers few simple healthy aging secrets which are nothing but healthy habits that can extend your life.
Tips for Healthy Aging
Don't Slow Down
Not only for reducing mortality, but even for many health benefits, physical activity and exercise is the best. The advantages of exercise are improved memory & sleep, fewer heart risks, less pain & depression, less falls and better bone strength. If you able to d...
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