Healthy Fat Foods To Include In Your Diet

healthy fat foods
Eating healthy food is the best thing that you can do to control or prevent health conditions like high blood pressure, heart related ailments, some types of cancer and type 2 diabetes. When it comes to healthy eating, most of us avoid fats. But you need to know that not all fats are unhealthy. There are also good type of fats like omega-3 fatty acids. The healthy fat foods help to lower the risk of many diseases like depression, heart disease, arthritis and dementia. Your body cannot make omega...