Benefits of Lunges – Leg Training Exercises

For shaping of your legs and bottom, lunges are one of the most effective exercises. This exercise mainly targets the quadriceps. But it works out the additional muscles as well which includes hamstrings, glutes, core muscles and calves. This makes it an important exercise which tones your lower body. In addition, they are back friendly exercises. While performing them, you need to keep your back straight and your chest lifted. Hence, there will be only little strain on your back. Including lung...