Tennis Elbow Treatment, Care And Prevention

tennis elbow treatment
Tennis elbow is the pain that occurs on the outside of your arm exactly where the forearm meets the elbow. It involves the tendons and muscles in your forearm. The tendons are bands that connect the muscles to your bones. Constant repetitive action affects the tendon at your elbow end of a particular muscle and may result in small tears. The good news is that you don't have to worry much about tennis elbow treatment. Tennis elbow usually heals on its own. You just have to rest your elbow and tak...

Tennis Elbow – Causes And Symptoms

tennis elbow
Tennis elbow is also known as lateral epicondylitis. It is a type of tendinitis that causes swelling of the tendons. As a result of swelling you may experience pain in the elbow and the arm. These tendons act as bands of tough tissue which connects the muscles of your lower arm to the bone. Irrespective of its name, you may still get this condition even if you have never been to a tennis court. Any gripping activities which are repetitive that involves the thumb and first two fingers may cause l...