Iron Rich foods for Vegetarians

iron rich foods
Iron as a mineral is present in many foods. It is also added to some processed foods or even taken as dietary supplements. Iron rich foods are important to our diet as they help to fight anemia arising due to iron deficiency. Iron deficiency anemia is a condition in which the RBCs are lower in number due to little iron available in the body. Your body cannot produce enough hemoglobin due to low levels of iron. Hemoglobin is a substance present in RBCs that carries oxygen to the cells. About 3...