Effects of Vitamin D deficiency

vitamin D deficiency
Vitamin D also known as sunshine vitamin is a vital nutrient to your body. It is essential for strong bones as it helps the body in using calcium. Vitamin D deficiency weakens the immune system, leads to weak bones as well as has an effect on hormones in your body. Not having enough exposure to sunlight or milk allergies or adhering to a strict vegan diet puts you at a risk of this deficiency. Symptoms of Vitamin D deficiency It can lead to serious consequences. Not having enough vitamin D can...

List of Vitamin D Rich Foods

Vitamin D is vital to our body. It is more than a vitamin and acts as a pro-hormone by regulating our hormone balance and immune system. Basically, it is a fat soluble vitamin. Our body can make most of it with exposure to sunlight. But still vitamin D deficiency cases have increased in recent years. In such cases it is advisable to take vitamin D rich foods in diet. Vitamin D plays an important role in absorption of calcium by bones and thus helps in bone development. Vitamin D deficiency le...