Surya Namaskar and its Benefits

Surya namaskar or sun salutation is one of the most popular asanas. It offers immense benefits to keep oneself fit and healthy. It is a sequence of 12 yoga postures which bring your body, breath and mind together. Sun salutation is one of the best ways to start your day. When done in the morning, it revitalizes your body and mind and keeps you energized through out the day. When done in the evening, it helps you to unwind from the day's grind. Surya Namaskar for Health 1. Weight loss It helps...
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Yoga Benefits in our Daily life

yoga benefits
Yoga has immense benefits. Yoga benefits are not only restricted to physical well being but expands even to mental and spiritual well being. It is often misunderstood to be limited only to the asanas. But yoga is a kind of total mind and body workout that helps in uniting the body, mind and breath. Once you understand the yoga benefits, you get motivated enough to include yoga in your daily routine. Yoga Benefits Yoga for Increased Flexibility and better Posture One of the best y...
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